Tennis workouts and fitness for conditioning

We want that players have a strong base and that we are ready for any challenge. After getting a base set up,we will start aiming individually depending on the game that he or she is playing.Tennis fitness will be in the same direction as their game is going.Our idea is that players should be ready to transform on the court and adjust depending on opponent.

    Fitness work will consist of:
  • Agility
  • Stamina
  • Power
  • Explosiveness
  • Quickness(quickness consistency)
  • Balance
  • Coordination
  • Tennis motion
  • Anaerobic
  • Aerobic
  • Correct breading
  • Mind games
  • Space understanding
  • Stretching